Our mission is to help you make better food choices and improve your diet.

General and reliable food and nutrient information is provided on this website to help you make healthier choices. The website is not intended to meet the specific needs of people with special diet requirements, who should consult with a credentialed nutrition expert and/or licensed healthcare professional.



If you require information in an alternative format, please contact us at: CTAHR-ADA@ctahr.hawaii.edu